Hanbook on the characteristics and the needs of the adults with executive function disorders


Toolkit of Methods for developing, enhancing and improving executive functions in adult population


Program with specific techniques based on Mindfulness and Meditation


The SOFIA Guide is an assisting tool that will further help you to improve your Executive Functions


Sofia Training platform

A pool of tools that will enable adult learners to acquire specific abilities related to:

  • emotional control: the ability to modulate emotional responses by bringing rational thought to bear on feelings;
  • working memory: the capacity to hold information in mind for the purpose of completing a task;
  • inhibition: the ability to stop one's own behaviour at the appropriate time, including stopping actions and thoughts;
  • shift: the ability to move freely form one situation to another and to think flexibility in order to respond appropriately to the situation;
  • initiation: the ability to begin a task or activity and to independently generate ideas, responses or problem-solving strategies;
  • planning/organization: the ability to manage current and future-oriented task demands.

These new competences will lead adults to be:

  • Well integrated in their place of work
  • Better integrated in society